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According to data from the Association of Public Health Observatories, the UK tops the obesity league in Europe. In England itself about 32% of the total female population and 46% of the total male population are overweight. For an effective weight management, any diet program should be directed toward slow and steady weight loss. Losing more weight quickly does not guarantee you a permanent weight loss. Let's get an overview of some of the natural ways to lose weight. Weight loss with honey When you eat a diet rich in sugar, you tend to gain weight not just because of high calorie consumption, but also due to lack of vitamins and minerals that get utilized in the process of digesting sugar. But in case of honey, it contains refined sugar along with vitamins and minerals that are essential to dissolve cholesterol and fat. Honey mobilises the fat stored in the body, so that it can get burnt and provide energy. Also, when used with warm water and lemon juice, it can help in weight loss. Honey helps in improving digestion and is often consumed after overeating. Taking honey mixed with cinnamon powder and a cup of boiled water can also help you get rid of extra weight. Drink water to lose weight Your body requires water for efficient and quick functioning of all the organs. Drinking more water boosts your metabolism and makes you feel more energetic. Scientific studies suggest that sometimes thirst and hunger are triggered together and if there is dehydration in the body, thirst can be mistaken for hunger, which can lead to overeating. People who tend to drink less water are subconsciously driven to eat more water-containing diet in order to get the necessary water supply. This results in increased consumption of calories and thus weight gain. Therefore, drinking water can prevent overeating and help in weight loss. Drinking water can also help the liver in converting the stored fat into energy by enhancing metabolism. The liver also works as a backup for the kidney (which needs certain amount of water to function properly). But during dehydration, the liver kicks in to help the kidneys to function properly. This diverts the liver from its primary function of metabolising fat. This way, lack of water can prevent the conversion of stored fat into energy by the liver. The recommended daily amount is eight glasses of water. Control fat absorption with a pill Most people seeking ways to lose weight resort to dieting and regular exercise. But these two regimes may not give you an effective weight loss; you need something extra to control fat absorption in your diet. Slimming pills are prescription medicines for obesity treatment. They are categorized as fat burners, appetite suppressants, and fat blockers. Fat burners or metabolism boosters increase the rate of metabolism to burn extra calories and fat. Appetite suppressants work by curbing hunger. These slimming pills work in the brain to give a feeling of fullness or satiety to suppress hunger. Fat blocker works in the digestive system to prevent absorption of certain amounts of dietary fat. Xenical is the prescription-only fat blocker pill that can prevent absorption of up to 30% of dietary fat in the body. Orlistat is the active ingredient in this weight loss pill, which can prevent the action of lipase (an enzyme responsible for breaking down fat molecules) by attaching to it. This way, orlistat flushes the undigested fat out of the body through bowel movements. Xenical should be taken along with regular exercise and balanced diet in order to get the best results. Xenical can be safe for people suffering from diabetes, high blood pressure, and heart conditions. Author: Joy J Smith You can find more health and medical expert advices about obesity, weight loss on our health blog: Expert Medical Advice View Count: 106
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