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Since the hallmark of a good diet plan is fruits, veggies, and lean meat, then no vegetarians should be overweight. As you figured, this premise is neither true nor logical. Choosing to eat mainly plant based foods does not necessarily translate to a slimmer you. What does is simply eating less than you burn. Some of the common mistakes that dieters make have much to do with breaking away from existing habits and false states of reasoning. Consider some of the top 5 mistakes that often sabotage the best intentions of dieters: Diet Mistake #1: Skipping or Skimping on Breakfast Breakfast is not only the most important meal of the day but also the time to splurge on high calorie foods. Skipping breakfast slows your metabolism and makes it harder to lose weight. A little known fact among dieters is that breakfast, being the first meal of the day can also consist of your most fattening meal. This does not mean that you start your day with an unhealthy dose of calories. It means you can have that extra slice of whole-wheat toast and lean slices of meat to restore depleted energy from resting. Diet Mistake #2: Not Counting Calories If what you put in at the end of the day is more that the energy you expend, then you are storing fat. Not counting calories is the single biggest unrecognizable mistake that dieters make. Knowing how much calories you eat is best done by writing it down or logging the amounts into your computer-whichever is easier--but journal entries must be kept. Find out how much calories you should be consuming to lose weight based on your weight, height and bone mass. You can easily find this information on several websites. Diet Mistake #3: Not Combining Diet With Exercise Your metabolic rate is not only boosted by small frequent meals but also by the amount of exercise you do daily. What dieters should know is: · in order to lose weight, eat small healthy snacks every 2 plus hours · a diet and exercise combination will boost metabolism and burn more unwanted fat Diet Mistake #4: Aerobic Exercise Only To Burn Fat To quickly rev up your metabolism aerobic exercise alone is not enough. Adding free weights along with your cardio workout provides a near perfect combination to boost your burning power and increase lean muscle mass. As an added bonus, your higher metabolic rate will be working for you while you sleep. Diet Mistake #5: Eating Before Bed-Time We all know eating before bed-time is a no-no, so why do we do it? This is the time when our body prepares for its restorative phase. At this time your metabolism is at its lowest. Eating before bedtime is a recipe for fat storage and weight gain. A rule of thumb is eat 3 hours before bedtime. If you must snack, a fruit, glass of warm milk, or green tea and toast are reasonable choices to indulge. Discover the real reason why your diet plan is failing and apply these guides to your success. Author: Karen SC Ashley Karen SC. Ashley is a freelance writer who specializes in health and wellness http://about.me/karencareyashley She is passionate about providing relevant, thought- provoking information on health topics that readers find useful. Visit her at: http://wellnesssultana.blogspot.com View Count: 93
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