What Is Aerobic Exercise?
We hear a lot about how good aerobic activity or aerobic exercise is for us, but what exactly does aerobic mean? The word aerobic means in the presence of oxygen, and any type of exercise that works large groups of muscles and is rhythmic and flows is classed as aerobic exercise.
Why Is Aerobic Exercise Good For You?
Any aerobic activity you participate in gives your heart, lungs and cardiovascular a good workout, and helps to condition them which in turn makes them work more efficiently. The result is that you take more oxygen into your body and this strengthens your heart. The benefit of this is it will not have to work as hard to pump blood around your body, so aerobic exercise is really good for you.
The Origins Of Aerobics
Aerobics originated in the sixties thanks in no small part to Jacki Sorensen who created a program called aerobic dance and Judi Missett who introduced a program called jazzercise. It gained massive popularity in the eighties when a raft of aerobics videos came on to the market, do you remember those Jane Fonda workout video tapes? Aerobics and keep-fit classes also started to pop up in halls and gyms all over the place.
What Is Step Aerobics?
Step aerobics is done at a slightly slower pace than other aerobics workouts, concentrating on cardiovascular conditioning and toning the body. Step aerobics is also a lower impact type of aerobics that puts less stress on your body, and joints in particular. It is called step aerobics because it incorporates a stepping platform, if you are on a budget then even a sturdy box will be fine, as long as it can safely take your weight. Exercises are built around stepping on and off the platform, providing a tough workout which works a lot of major muscle groups.
Lose Weight With Step Aerobics
if you have ever ran up and down stairs for a period of time, you will appreciate how demanding and tiring a workout it is. This is why step aerobics works so well when it comes to burning calories. You are constantly stepping on and off the platform, making it a very intense and rewarding workout. You can add intensity and burn even more calories by increasing your speed. You can start with very basic exercises such as just stepping on and off the platform repeatedly, before moving on to quicker and more advanced exercises such as side steps. Going to a class or purchasing a step aerobics DVD will help you expand your repertoire and help you lose more weight.
If you do it regularly, then you will lose weight with step aerobics, it is a superb calorie-burning cardio workout.
Author: Chris Waddington
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